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Strategies to Manage and Reduce Stress
Controlling your stress levels is essential for maintaining both mental and physical well-being. Here are some effective strategies to help…
Manage it well and live long
Coping with stress effectively is essential for maintaining mental and physical well-being. Here are some tips and strategies to help…
Preventing chronic diseases through healthy eating habits
Healthy eating is a fundamental aspect of maintaining overall well-being and preventing chronic diseases. It involves consuming a balanced diet…
Concerns heighten as Plateau State records yearly increase of HIV infection
The Plateau State Commissioner for Health, Dr Cletus Shurkuk has revealed a concerning rise in HIV cases across the state,…
Strengthening the healthcare systems
In a significant stride towards enhancing healthcare services in Plateau State, the newly renovated and fully equipped Accident and Emergency…
Consuming a well-balanced diet
Eating healthy is an essential component of living a healthy lifestyle. Eating a healthy diet, exercising regularly, and getting enough…
Africa is hardest hit, with 25.6 million cases worldwide.
According to the World Health Organization, the majority of those living with HIV/AIDS are found on the African continent. The…