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Sleeping always?
Sleep disorders can arise from a variety of causes, including physical, psychological, environmental, and lifestyle factors. If sleep problems persist,…
Strategies to Manage and Reduce Stress
Controlling your stress levels is essential for maintaining both mental and physical well-being. Here are some effective strategies to help…
Manage it well and live long
Coping with stress effectively is essential for maintaining mental and physical well-being. Here are some tips and strategies to help…
Preventing chronic diseases through healthy eating habits
Healthy eating is a fundamental aspect of maintaining overall well-being and preventing chronic diseases. It involves consuming a balanced diet…
Concerns heighten as Plateau State records yearly increase of HIV infection
The Plateau State Commissioner for Health, Dr Cletus Shurkuk has revealed a concerning rise in HIV cases across the state,…
Strengthening the healthcare systems
In a significant stride towards enhancing healthcare services in Plateau State, the newly renovated and fully equipped Accident and Emergency…
Consuming a well-balanced diet
Eating healthy is an essential component of living a healthy lifestyle. Eating a healthy diet, exercising regularly, and getting enough…