Sleep disorders can arise from a variety of causes, including physical, psychological, environmental, and lifestyle factors.
If sleep problems persist, consulting a doctor or sleep specialist is recommended for proper diagnosis and treatment.
Common Sleep Disorders & Their Primary Causes
Insomnia → Stress, anxiety, poor sleep habits
Sleep Apnea → Obesity, airway obstruction, neurological issues
Narcolepsy → Genetic factors, low hypocretin levels
Restless Legs Syndrome (RLS) → Iron deficiency, nerve issues
Circadian Rhythm Disorders → Shift work, jet lag, screen exposure
