Everyone snores at some point in time. If you do not snore frequently, then you have nothing to worry about. Snoring while sleeping can disrupt your sleep and make you feel drowsy during the day, which can lead to difficulty in observing daily routines.
Snoring can affect those who sleep beside you. It is almost impossible for them to get enough sleep while you snore. This can cause tension and dissatisfaction among your loved ones.
There are various causes of snoring, it can be caused by cold, flu or some allergies. Age plays an important factor in snoring as well, older adults snore more than younger adults. This is because the throat muscles weaken as one ages. However, your sleep posture can play a big role in snoring.
The National Center on Sleep Disorders Research noted that while snoring is viewed as a normal act, it can negatively affect your relationship in these ways;
- The snorer can damage the quality of sleep of their partners, which can cause cognitive problems. It can reduce their effectiveness at work due to poor night’s sleep.
- Due to sleep breaks, your partner is likely to be impatient with you and pick frequent arguments with you. This means snoring habits can cause tension in the relationship.
Use these practical tips;
- Use ear pods. You can walk into a store to get one that perfectly fits your ears. Pick products with soft foam that can protect your ears. With your ear plugs or pods and a piece of soft music, you can get sound sleep
- Sleep in another room. While you may not like to do this, it might be the option available for you if you don’t want to use an earplug.
- Tell your partner lovingly about how they snore, and show them that you are willing to work with them to overcome it. This is because most people that snore are not aware they do
Source: https://spicyray.com/
